Hello!  I'm James.  At least read the first paragraph before you click on out of here! 

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It took me a bit, but I have found my place, my way of helping my fellow humans and contributing to society.  My background is unique, I came into this field later in life.  In my practice, I have evolved how I do things based on what I learned in the university, during my internships, and working in the community.  I also apply lessons I have learned from my clients; they have been some of my greatest teachers.  I see therapy as a two-way process, where those you help often teach and humble you the process.  I also incorporate some of my own life experiences into my therapy sessions.  I have overcome some hardships of my own and actually enjoy helping others figure out how to navigate their own hardships. If you are looking for a real person that will listen without judgement, I might be the person for you. ​

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Thanks for at least you letting me give you the condensed version of my spiel!  You are free to click on out of here now.  Or explore my site a little more if you want to get a better idea of what you can expect in therapy if you are considering moving forward with me. Either way, best of luck in your journey and I do hope you find the person that you will help you find your true north whether it is me or not!

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I have been working in mental health for about 8 years now.  I have worked in home-based services such as family based and wrap around services for children, as a counselor/supervisor at an inpatient mental health facility, and currently as an outpatient therapist in a community health clinic. 

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My time spent working in community mental health has given me experience in a broad range of mental health issues.  I have assisted people experiencing relationship problems, trauma, depression, religious trauma, and various forms of anxiety which I consider to be a specialized area for my practice. 

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I have a casual approach and do my best to meet my clients where they are in their situation.  Each of our situations are different, no matter what "diagnosis" we share.  I have formed my therapeutic approach based on studies of various methods (Cognitive Behavioral Therapy is my most used approach), what I have learned from my past clients, and my own personal life experiences. Sessions will always be structured to fit your needs and make YOU comfortable in you therapy experience. 

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I will coordinate care with your medical provider/ prescriber at your request and their cooperation.  My experience has shown me that this when your therapist and prescriber listen to each other, you get better treatment.

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Keep on scrolling if you've got this far, I have given some ideas below of some of the typical issues my clients face.  I even have plans to add on a blog to my site to give you a better picture of what you expect to experience when working with me.  I listen, sometimes I push, I give input, I'll even throw in some humor and the occasional really bad dad joke for good measure!